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Robert McNAB
Oct 22, 20244 min read
The Mind-Body Connection: How Stress Impacts Digestion, Sleep, and Immunity
At McNab Wellness , we understand the critical role emotional wellness plays in your overall health. In functional health medicine, the...
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Robert McNAB
Oct 1, 20244 min read
Unlocking the Power of Emotional Health: Transform Your Life with Lifestyle Medicine
In today’s fast-paced world, maintaining good physical health is essential, but an often overlooked aspect is emotional health. Emotional...
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Elizabeth Love
Aug 27, 20243 min read
Forest Bathing and Yoga: A Harmonious Path to Wellness
Originating in Japan in the 1980s, forest bathing, or shinrin-yoku, is the practice of immersing oneself in the natural environment, typical
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Elizabeth Love
Jul 1, 20243 min read
The Power of Breath: Exploring Ujjayi Breathing in Yoga
Breath is the bridge that connects the mind and the body, and in the practice of yoga, this connection is vital.
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