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Yin Yoga: Embrace Stillness, Find Your Balance
$15
Asian Fusion Yoga: Harmonizing Balance and Strength
Foundations of Yoga: Begin Your Journey to Wellness
Gentle Yoga: Calm the Mind, Soothe the Body
Active Restorative Yoga: Revitalize and Restore
High Intensity Interval Training: Unleash Your Potential
Nurturing Growth Together
Harnessing Lifestyle Medicine for a Longer, Fuller Life
Unleash Your Inner Strength with Power Yoga
Steady Flow Yoga: Master Your Balance, Enhance Your Practice
Unleash Your Inner Strength with Bands
Discover Your Flow
Stretch Together, Feel Better: Easy Moves for Every Body!
Unleash Your Inner Strength: Warrior Wednesday Awaits
$20
Awaken Your Day with Sunrise Serenity: Find Peace in Every Pose.
1-on-1 Yoga Class
$60
$45
Find Your Balance at Every Step: From Trails to Tranquility
$25
Walk the Path to Peace: Hike and Flow at Wildcat Glades
Sunrise Yoga in Nature at Old Redings Mill Bridge
Evening yoga in nature at Old Redings Mill Bridge
Unleash Your Creativity!
Embrace the warmth, find your glow—gentle heat, deep relaxation
Tune into the energy of the cosmos with us as we stretch to the stars, flow, and ground our energy.
Meeting on Zoom, we come together as a community to cultivate mindfulness, strength, & flexibility.