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Sacred Limbs Yoga
8 Limbs of Yoga: Rooted in Tradition, Growing Toward Transformation
15 US dollars
$15
Service Description
From the foundational principles of Yama (ethical guidelines) and Niyama (personal disciplines) to the transformative practices of Asana (physical postures), Pranayama (breath control), and Pratyahara (sense withdrawal), Tom encourages us to reflect on how these teachings apply to our daily lives. As we delve into Dharana (concentration), Dhyana (meditation), and Samadhi (complete absorption), the class becomes a space for deep self-discovery and connection.
Upcoming Sessions
I am enough
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