Mama & Me Yoga

Service Description

When your little one sees you practicing movement & meditation, you are encouraging the healthy habits of life wellness. Come enjoy a nice, easy, breezy yoga class with your little tike! Ages 0-5. This class is going to be very laid back—we will focus on mama getting a good stretch and self care time in while your babe plays alongside the mat or joins in the fun. Please bring a few of their favorite quieter toys, and perhaps a snack. Know that we are working to create a safe environment for you and your love to learn and explore together. Breastfeeding friendly environment! The class will modify depending on the age range in attendance: Infant mamas: Feel free to bring a wear-carrier or know that they will be safe to crawl/roll around their own yoga mat next to you. Toddler/pre-school age mamas: we will engage in fun animal poses and maybe sing a song or two. Let’s get together as a collective, nourishing community and bond with our little youngsters.